Ice Cream With Hot Chocolate Pudding (And Variations) has a average-calorie, average-carb, average-fat and average-protein content.
if( 29.4 != 0.0 ){?>The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice Cream With Hot Chocolate Pudding (And Variations) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.2 IU | 5.6% | Top 30% | High |
Retinol | 71.7 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.8 mg | 15.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 128.3 mg | 12.8% | Mid 40% | Average |
Potassium | 230.2 mg | 6.6% | Top 30% | High |
Sodium | 127.3 mg | 5.3% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 54.7 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 134.9 mg 5.6%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4.7 g 9.4%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 16.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 4.4 g | Carbs 16.7 g | Fat 2.8 g
Per Serving | Calories 70
Protein 2 g | Carbs 12.2 g | Fat 2 g
Per Serving | Calories 115
Protein 3.4 g | Carbs 14.2 g | Fat 5.1 g
Per Serving | Calories 186
Protein 3.3 g | Carbs 11.8 g | Fat 14.2 g
Per Serving | Calories 247
Protein 1.8 g | Carbs 33.8 g | Fat 12.1 g
Per Serving | Calories 22
Protein 0.22 g | Carbs 2.54 g | Fat 1.2 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.74 g | Fat 0.44 g
Per Serving | Calories 33
Protein 0.53 g | Carbs 4 g | Fat 2 g