Creamy Hot White Chocolate has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Hot White Chocolate has been given a composite ranking of 41, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.5 IU | 6.2% | Top 30% | High |
Retinol | 82.9 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.5 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 105.2 mg | 10.5% | Mid 40% | Average |
Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
Sodium | 47.4 mg | 2% | Bottom 30% | Low |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Water | 69.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 71.1 mg 23.7%
Sodium 100 mg 4.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0 g
Sugars 17.2 g
Protein 7 g 14%
Vitamin A 13% Vitamin C 3.3%
Calcium 24.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 3.4 g | Carbs 14.2 g | Fat 5.1 g
Per Serving | Calories 199
Protein 4.4 g | Carbs 27.7 g | Fat 8 g
Per Serving | Calories 696
Protein 20 g | Carbs 120 g | Fat 21 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.34 g | Fat 0.78 g
Per Serving | Calories 15
Protein 0.13 g | Carbs 2.04 g | Fat 0.79 g
Per Serving | Calories 8
Protein 0.16 g | Carbs 1.07 g | Fat 0.29 g
Per Serving | Calories 22
Protein 0.22 g | Carbs 2.94 g | Fat 1.1 g