Ice Cream Sandwich Cake 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ice Cream Sandwich Cake 2, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 70% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.9 IU | 3.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 10.7 mg | 1.1% | Bottom 30% | Low |
Potassium | 25 mg | 0.7% | Bottom 30% | Low |
Sodium | 33.6 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
Saturated Fat | 29.3 g | 146.4% | Top 10% | Very High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 0 mg
Sodium 9.4 mg 0.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 8.7 g
Protein 0.4 g 0.8%
Vitamin A 1.1% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.5 g | Carbs 22.5 g | Fat 12.5 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 37.8 g | Fat 21.6 g
Per Serving | Calories 110
Protein 1.8 g | Carbs 12.9 g | Fat 5.9 g
Per Serving | Calories 324
Protein 6.1 g | Carbs 28.7 g | Fat 22 g
Per Serving | Calories 51
Protein 0.42 g | Carbs 6.3 g | Fat 3 g
Per Serving | Calories 229
Protein 3.4 g | Carbs 40.9 g | Fat 5.7 g
Per Serving | Calories 351
Protein 5 g | Carbs 49.2 g | Fat 15.1 g
Per Serving | Calories 298
Protein 3.6 g | Carbs 37.2 g | Fat 16.7 g