Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ice Cream Sandwich Cake 2 - Recipe and Nutrition Facts
12

Ice Cream Sandwich Cake 2 Recipe

Ice Cream Sandwich Cake 2 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ice Cream Sandwich Cake 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat70%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.9 IU3.9%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium3.6 mg0.9%Bottom 30%Low
Phosphorus10.7 mg1.1%Bottom 30%Low
Potassium25 mg0.7%Bottom 30%Low
Sodium33.6 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber0 g
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.9 g52.2%Top 10%Very High
Saturated Fat29.3 g146.4%Top 10%Very High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 0 mg

Sodium 9.4 mg 0.4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 8.7 g

Protein 0.4 g 0.8%

Vitamin A 1.1% Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ice-cream-sandwich-cake-265536 Embed Table:

Related Searches

27

Easy Ice Cream Sandwich Bites Without..

Per Serving | Calories 214
Protein 2.5 g | Carbs 22.5 g | Fat 12.5 g

4

Mocha-Macadamia Nut-Chocolate Cookie..

Per Serving | Calories 351
Protein 4.3 g | Carbs 37.8 g | Fat 21.6 g

49

Cookie Ice Cream Sandwiches 1

Per Serving | Calories 110
Protein 1.8 g | Carbs 12.9 g | Fat 5.9 g

9

Nutritious Ice Cream Sandwich

Per Serving | Calories 324
Protein 6.1 g | Carbs 28.7 g | Fat 22 g

80

Strawberry-Pomegranate Sorbet With..

Per Serving | Calories 51
Protein 0.42 g | Carbs 6.3 g | Fat 3 g

64

Cherry Crisp Coffee Cake

Per Serving | Calories 229
Protein 3.4 g | Carbs 40.9 g | Fat 5.7 g

1

Basic Yellow Cake 3

Per Serving | Calories 351
Protein 5 g | Carbs 49.2 g | Fat 15.1 g

1

Decadent Chocolate Cake With..

Per Serving | Calories 298
Protein 3.6 g | Carbs 37.2 g | Fat 16.7 g