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Strawberry-Pomegranate Sorbet With Cream - Recipe and Nutrition Facts
80

Strawberry-Pomegranate Sorbet With Cream Recipe

Strawberry-Pomegranate Sorbet With Cream has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Strawberry-Pomegranate Sorbet With Cream, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.9 IU3%Mid 40%Average
Retinol32.1 mcg
Vitamin C27.9 mg46.5%Top 10%Very High
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus16.4 mg1.6%Bottom 30%Low
Potassium158.8 mg4.5%Mid 40%Average
Sodium4.4 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.61 mcg0.87%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3 g
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.85%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Bottom 30%Low
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 7.2 mg 0.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.3 g9.2%

Sugars 5 g

Protein 0.7 g 1.4%

Vitamin A 4.9% Vitamin C 76.7%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-pomegranate-sorbet-with-cream-380261 Embed Table:

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