Cookie Ice Cream Sandwiches 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Ice Cream Sandwiches 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.2 IU | 8.4% | Top 30% | High |
Retinol | 116.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.3 mg | 12.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 104.5 mg | 10.5% | Mid 40% | Average |
Potassium | 198.5 mg | 5.7% | Mid 40% | Average |
Sodium | 43.6 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 28.8 mg 1.2%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 7.6 g
Protein 1.2 g 2.4%
Vitamin A 5.6% Vitamin C
Calcium 8.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 1.4 g | Carbs 31.1 g | Fat 33.9 g
Per Serving | Calories 214
Protein 2.5 g | Carbs 22.5 g | Fat 12.5 g
Per Serving | Calories 324
Protein 6.1 g | Carbs 28.7 g | Fat 22 g
Per Serving | Calories 433
Protein 5.8 g | Carbs 71.7 g | Fat 14.2 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 2.08 g | Fat 0.31 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 1.02 g | Fat 0.34 g
Per Serving | Calories 338
Protein 9.6 g | Carbs 44.7 g | Fat 14.2 g
Per Serving | Calories 161
Protein 5.8 g | Carbs 25.2 g | Fat 4.2 g