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Strawberry Cheesecake (The Healthier Way) - Recipe and Nutrition Facts
44

Strawberry Cheesecake (The Healthier Way) Recipe

Strawberry Cheesecake (The Healthier Way) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cheesecake (The Healthier Way) has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.6 IU5.1%Top 30%High
Retinol37.9 mcg
Vitamin C12.9 mg21.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus130.2 mg13%Mid 40%Average
Potassium158.5 mg4.5%Mid 40%Average
Sodium179.6 mg7.5%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars19.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 445.4 mg 18.6%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 1.2 g4.8%

Sugars 48.3 g

Protein 14.3 g 28.6%

Vitamin A 12.7% Vitamin C 53.3%

Calcium 25.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cheesecake-the-healthier-way-278494 Embed Table:

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