Strawberry Cheesecake (The Healthier Way) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cheesecake (The Healthier Way) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.6 IU | 5.1% | Top 30% | High |
Retinol | 37.9 mcg | |||
Vitamin C | 12.9 mg | 21.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 130.2 mg | 13% | Mid 40% | Average |
Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
Sodium | 179.6 mg | 7.5% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 19.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 35.5 mg 11.8%
Sodium 445.4 mg 18.6%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 1.2 g4.8%
Sugars 48.3 g
Protein 14.3 g 28.6%
Vitamin A 12.7% Vitamin C 53.3%
Calcium 25.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 4.1 g | Carbs 22.9 g | Fat 17.4 g
Per Serving | Calories 239
Protein 3.8 g | Carbs 18.6 g | Fat 17 g
Per Serving | Calories 188
Protein 2.7 g | Carbs 27.4 g | Fat 8 g
Per Serving | Calories 336
Protein 3.2 g | Carbs 36.3 g | Fat 20.2 g
Per Serving | Calories 338
Protein 9.6 g | Carbs 44.7 g | Fat 14.2 g
Per Serving | Calories 110
Protein 1.8 g | Carbs 12.9 g | Fat 5.9 g
Per Serving | Calories 242
Protein 4 g | Carbs 31.7 g | Fat 11.2 g
Per Serving | Calories 433
Protein 5.7 g | Carbs 39.9 g | Fat 28 g