Iberia - Extra Virgin Olive Oil 51 Fl Oz has a average-calorie, average-carb, low-fat and high-protein content.
With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Iberia - Extra Virgin Olive Oil 51 Fl Oz has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.13 mg | 8.5% | Bottom 30% | Low |
| Niacin | 3.4 mg | 17% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Magnesium | 68.1 mg | 17% | Bottom 30% | Low |
| Phosphorus | 170.2 mg | 17% | Bottom 30% | Low |
| Potassium | 223.4 mg | 6.4% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.5% | Bottom 10% | Very Low |
| Copper | 0.17 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Mid 40% | Average |
| Dietary Fiber | 6.4 g | 25.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 10% | Very Low |
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.65 g 1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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