The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Iberia - Readytoeat Black Bean 15 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1466.7 mg | 61.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Sugars | 40 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 16.7 g | 83.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 12 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
American Heritage - Honey Mustard Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 13.3 g | Fat 16.7 g
Safeway Select - Honey Mustard Dip..
Per 100g | Calories 189
Protein 0 g | Carbs 48.6 g | Fat 0 g
Unique Pretzels - Honey Mustard..
Per 100g | Calories 70
Protein 0 g | Carbs 16 g | Fat 1 g
Honey Mustard Veggie Dip
Per Serving | Calories 66
Protein 1.6 g | Carbs 5.8 g | Fat 4.2 g
Iberia - White Meat Tuna In Tomato..
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 8.6 g
Iberia - Extra Virgin Olive Oil 51 Fl..
Per 100g | Calories 170
Protein 10.6 g | Carbs 38.3 g | Fat 1.4 g
Iberia - Yellow Corn Meal 24 Oz
Per 100g | Calories 88
Protein | Carbs 23.5 g | Fat
Iberia - Corn Oil 96 Oz
Per 100g | Calories 500
Protein 5.9 g | Carbs 73.5 g | Fat 20.6 g
