The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Iberia - Readytoeat Black Bean 15 Oz, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1466.7 mg | 61.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
Saturated Fat | 16.7 g | 83.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 12 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.3 g | Carbs 13.3 g | Fat 16.7 g
Per 100g | Calories 189
Protein 0 g | Carbs 48.6 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 16 g | Fat 1 g
Per Serving | Calories 66
Protein 1.6 g | Carbs 5.8 g | Fat 4.2 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 8.6 g
Per 100g | Calories 170
Protein 10.6 g | Carbs 38.3 g | Fat 1.4 g
Per 100g | Calories 88
Protein | Carbs 23.5 g | Fat
Per 100g | Calories 500
Protein 5.9 g | Carbs 73.5 g | Fat 20.6 g