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Iberia Readytoeat Black Bean 15 Oz - Nutrition Facts and detailed Analysis
1

Readytoeat Black Bean 15 Oz



The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Iberia - Readytoeat Black Bean 15 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat48%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1466.7 mg61.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Sugars40 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Mid 40%Average
Saturated Fat16.7 g83.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 440 mg 18.3%

Total Carbohydrates 12 g 4%

Dietary Fiber

Sugars 12 g

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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