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Ibarra Chocolate - Nutrition Facts and detailed Analysis
6

Ibarra Chocolate

Ibarra - Ibarra Chocolate has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Ibarra - Ibarra Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat29%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.9 IU10.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.6 g26.9%Mid 40%Average
Dietary Fiber0 g
Sugars70.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Mid 40%Average
Saturated Fat10.1 g50.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Ibarra - Ibarra Chocolate Ground,..

Per 100g | Calories 412
Protein 4.4 g | Carbs 67.6 g | Fat 14.7 g

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Nassau Candy - Nonpareils Chocolate

Per 100g | Calories 447
Protein 2.4 g | Carbs 70.5 g | Fat 16.5 g

12

M & M's - Dark Peanut Chocolate

Per 100g | Calories 499
Protein 9.1 g | Carbs 56.8 g | Fat 27.2 g

9

Corona - Corona Sweet Chocolate

Per 100g | Calories 481
Protein 3.2 g | Carbs 77 g | Fat 16 g

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Ibarra - Ibarra Chocolate Finely..

Per 100g | Calories 454
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Ibarra - Ibarra Sweet Chocolate

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Protein 0 g | Carbs 81.9 g | Fat 13.7 g