Ian's - Popcorn Turkey Corn Dogs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ian's - Popcorn Turkey Corn Dogs, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 345.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36.1%
Vitamin A Vitamin C 4%
Calcium Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 0.8 g | Carbs 15.4 g | Fat 0.8 g
Per 100g | Calories 194
Protein 7.9 g | Carbs 31.7 g | Fat 3.1 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 11.3 g | Fat 4.6 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 26.2 g | Fat 6.2 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 65.7 g | Fat 2.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 297
Protein 2.8 g | Carbs 41 g | Fat 12.7 g
Per 100g | Calories 333
Protein 9.4 g | Carbs 70.4 g | Fat 0 g