Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lowes Foods Beef Ravioli Authentic Italian Style Frozen Pasta - Nutrition Facts
39

Beef Ravioli Authentic Italian Style Frozen Pasta

Lowes Foods - Beef Ravioli Authentic Italian Style Frozen Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lowes Foods - Beef Ravioli Authentic Italian Style Frozen Pasta has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137.9 IU2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Sodium337.9 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber0.69 g2.8%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 75 mg 25%

Sodium 490 mg 20.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14 g 28%

Vitamin A 4% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Morrison's Maine Course - Calm..

Per 100g | Calories 102
Protein 3.9 g | Carbs 11.3 g | Fat 4.6 g

58

Ian's - Popcorn Turkey Corn Dogs

Per 100g | Calories 247
Protein 12.7 g | Carbs 30.4 g | Fat 8.5 g

15

Jimmy Dean - Pancakes & Sausage Minis..

Per 100g | Calories 325
Protein 6.3 g | Carbs 23.8 g | Fat 22.5 g

52

Tony's Pizza - Deep Dish Pizza Cheese

Per 100g | Calories 245
Protein 9 g | Carbs 29 g | Fat 10.3 g

97

Lowes Foods - Broccoli Spears

Per 100g | Calories 26
Protein 2.1 g | Carbs 4.2 g | Fat 0 g

83

Lowes Foods - Pinto Beans With Pork .

Per 100g | Calories 78
Protein 5.4 g | Carbs 10.1 g | Fat 1.2 g

30

Lowes Foods - Pretzels Twists

Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 1.8 g

93

Lowes Foods - Full Circle Beans Baby..

Per 100g | Calories 120
Protein 8 g | Carbs 23 g | Fat 0.5 g