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Pasta Factory Spinach Stuffed Gnocchi - Nutrition Facts and detailed Analysis
59

Spinach Stuffed Gnocchi

Pasta Factory - Spinach Stuffed Gnocchi has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Factory - Spinach Stuffed Gnocchi has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat10%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1349.3 IU27%Top 10%Very High
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium508.9 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.62 g2.5%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 660 mg 27.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 1 g 2.1%

Vitamin A 35% Vitamin C 10%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

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