Ian's - Chicken Stix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ian's - Chicken Stix has been given a composite ranking of 62, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 169.6 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 6.6 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 166
Protein 6.1 g | Carbs 27.6 g | Fat 3.1 g
Per 100g | Calories 340
Protein 18.1 g | Carbs 6.8 g | Fat 26.1 g
Per 100g | Calories 314
Protein 5.7 g | Carbs 41.4 g | Fat 12.9 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 196
Protein 0.9 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 259
Protein 18.8 g | Carbs 22.4 g | Fat 10.6 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 21.4 g | Fat 2.2 g