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Guiltless Gourmet Wrap Mediterranean Spinach - Nutrition Facts
82

Wrap Mediterranean Spinach

Guiltless Gourmet - Wrap Mediterranean Spinach has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Guiltless Gourmet - Wrap Mediterranean Spinach has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2147.2 IU42.9%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium165.6 mg6.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber2.5 g10.1%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.98 g 4.9%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 270 mg 11.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 4.1 g16.4%

Sugars 4.1 g

Protein 9.9 g 19.9%

Vitamin A 70% Vitamin C

Calcium 15% Iron 9.9%

*Based on a 2000 Calorie diet

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