Chef's Choice - Chicken Sante Fe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chef's Choice - Chicken Sante Fe has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 319.9 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.54 g 2.7%
Trans Fat
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 18 g 35.9%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Jacks Pizza - Original Pizza Cheese
Per 100g | Calories 226
Protein 10.6 g | Carbs 26.8 g | Fat 9.2 g
Shurfresh - Corn Dogs
Per 100g | Calories 264
Protein 7.9 g | Carbs 30.4 g | Fat 13.2 g
Hungry-Man - Mexican Style Fiesta
Per 100g | Calories 117
Protein 3.5 g | Carbs 17.3 g | Fat 4.3 g
Guiltless Gourmet - Wrap..
Per 100g | Calories 166
Protein 6.1 g | Carbs 27.6 g | Fat 3.1 g
Chef's Choice - Shrimp Stir Fry
Per 100g | Calories 55
Protein 3.6 g | Carbs 9.8 g | Fat 0.2 g
Chef's Choice - Steak Ranchero
Per 100g | Calories 110
Protein 6.6 g | Carbs 16.2 g | Fat 2.2 g
