Ian's - Soy Cheesy French Pizza Bread has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ian's - Soy Cheesy French Pizza Bread has been given a composite ranking of 78, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 5.1 g | Carbs 17.5 g | Fat 7.4 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 147
Protein 4.9 g | Carbs 24.5 g | Fat 6.5 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 12.9 g | Fat 2.1 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 28.2 g | Fat 4.5 g
Per 100g | Calories 333
Protein 9.4 g | Carbs 70.4 g | Fat 0 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 223
Protein 9.8 g | Carbs 21.4 g | Fat 10.7 g