Häagen-Dazs - Haagen-Dazs Ice Cream All Natural, Dulce De Leche Caramel has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Haagen-Dazs Ice Cream All Natural, Dulce De Leche Caramel has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 75.6 mg | 3.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 90 mg 30%
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 3.8 g | Carbs 32.7 g | Fat 23.1 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 23.5 g | Fat 13.7 g
Per 100g | Calories 242
Protein 5 g | Carbs 29.2 g | Fat 11.1 g
Per 100g | Calories 252
Protein 4 g | Carbs 23.2 g | Fat 16.1 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 23.5 g | Fat 13.7 g
Per 100g | Calories 242
Protein 5 g | Carbs 29.2 g | Fat 11.1 g
Per 100g | Calories 323
Protein 4 g | Carbs 30.2 g | Fat 20.2 g
Per 100g | Calories 221
Protein 3.3 g | Carbs 26.3 g | Fat 11.5 g
Per 100g | Calories 302
Protein 5 g | Carbs 24.2 g | Fat 20.2 g
Per 100g | Calories 302
Protein 5 g | Carbs 20.2 g | Fat 22.2 g
Per 100g | Calories 282
Protein 4 g | Carbs 30.2 g | Fat 16.1 g
Per 100g | Calories 292
Protein 4 g | Carbs 31.2 g | Fat 16.1 g