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Hy-Vee Toaster Patrie - Nutrition Facts and detailed Analysis
18

Toaster Patrie

Hy-Vee - Toaster Patrie has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hy-Vee - Toaster Patrie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs73%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A961.5 IU19.2%Mid 40%Average
Thiamin0.29 mg19.2%Bottom 30%Low
Riboflavin0.33 mg19.2%Bottom 30%Low
Niacin3.8 mg19.2%Bottom 30%Low
Vitamin B60.38 mg19.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.5 mg19.2%Top 30%High
Sodium346.2 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber1.9 g7.7%Bottom 30%Low
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 180 mg 7.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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