Hy-Vee - Toaster Patrie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hy-Vee - Toaster Patrie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 961.5 IU | 19.2% | Mid 40% | Average |
Thiamin | 0.29 mg | 19.2% | Bottom 30% | Low |
Riboflavin | 0.33 mg | 19.2% | Bottom 30% | Low |
Niacin | 3.8 mg | 19.2% | Bottom 30% | Low |
Vitamin B6 | 0.38 mg | 19.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Bottom 30% | Low |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 400
Protein 4 g | Carbs 80 g | Fat 8 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 69.6 g | Fat 8.7 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 175
Protein 20.6 g | Carbs | Fat 11.1 g
Per 100g | Calories 167
Protein | Carbs 38.9 g | Fat
Per 100g | Calories 88
Protein | Carbs 23.5 g | Fat