Hy-Vee - Texas Toast Enriched Bread has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Texas Toast Enriched Bread has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.4 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Sodium | 530.7 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 10.6 g | Carbs 48.8 g | Fat 2.1 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 44.4 g | Fat 3.2 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 45.6 g | Fat 4.4 g
Per 100g | Calories 242
Protein 8.8 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 372
Protein 14.2 g | Carbs 65.5 g | Fat 6.2 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 26.5 g | Fat 5.9 g