Hy-Vee - Deli Thin Slices Honey Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Deli Thin Slices Honey Roasted Turkey Breast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 15% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 1181.7 mg | 49.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 19.6 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 368
Protein 9.8 g | Carbs 14.7 g | Fat 29.4 g
Per 100g | Calories 284
Protein 11.1 g | Carbs 28.4 g | Fat 14.8 g
Per 100g | Calories 406
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 55
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 73.9 g | Fat 21.7 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 53.1 g | Fat 2.8 g