Hy-Vee - Snack Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Snack Mix has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Top 30% | High |
Vitamin C | 8 mg | 13.3% | Mid 40% | Average |
Vitamin D | 53.3 IU | 13.3% | Bottom 30% | Low |
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.57 mg | 33.3% | Top 30% | High |
Niacin | 6.7 mg | 33.3% | Top 30% | High |
Vitamin B6 | 0.67 mg | 33.3% | Mid 40% | Average |
Vitamin B12 | 2 mcg | 33.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 15 mg | 83.3% | Top 10% | Very High |
Potassium | 183.3 mg | 5.2% | Mid 40% | Average |
Sodium | 1166.7 mg | 48.6% | Top 30% | High |
Zinc | 5 mg | 33.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Bottom 30% | Low |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 13.3 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 8.3 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g