Our Family - Our Family Snack Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Our Family - Our Family Snack Mix has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 26.7 IU | 6.7% | Bottom 10% | Very Low |
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.45 mg | 26.7% | Top 30% | High |
Niacin | 5.3 mg | 26.7% | Mid 40% | Average |
Vitamin B6 | 0.53 mg | 26.7% | Mid 40% | Average |
Vitamin B12 | 1.6 mcg | 26.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 12 mg | 66.7% | Top 10% | Very High |
Potassium | 183.3 mg | 5.2% | Mid 40% | Average |
Sodium | 1466.7 mg | 61.1% | Top 10% | Very High |
Zinc | 4 mg | 26.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 10.7 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
Per Serving | Calories 274
Protein 2.5 g | Carbs 43 g | Fat 10.7 g
Per Serving | Calories 263
Protein 3.6 g | Carbs 36.8 g | Fat 12.5 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 78.8 g | Fat 4.5 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 4.9 g | Fat 1.2 g
Per 100g | Calories 85
Protein 3.8 g | Carbs 7.6 g | Fat 4.2 g