Hy-Vee - Pretzel has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hy-Vee - Pretzel has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 3 mg 1%
Sodium 390 mg 16.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Pretzel Twit
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Hy-Vee - Pretzel Rod
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Kroger - Pretzel Rod
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Meijer - Spinzel Pretzel
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Hy-Vee - Pretzel Twit
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Hy-Vee - Pretzel Rod
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Hy-Vee - Snack Mix
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
Hy-Vee - Totado
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
