Hy-Vee - Pancake & Waffle Mix Complete Blueberry has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 68.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hy-Vee - Pancake & Waffle Mix Complete Blueberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 302.1 mg | 30.2% | Top 10% | Very High |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 1072.5 mg | 44.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.99 g 5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 5 g 10.1%
Vitamin A Vitamin C
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Lender's - Bagel Shoppe Bagels 4oz..
Per 100g | Calories 260
Protein 8.7 g | Carbs 52 g | Fat 1.9 g
Toll House - Chocolate Chunk Cookies
Per 100g | Calories 471
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
Hannaford - On the Go Bistro..
Per 100g | Calories 364
Protein 5.3 g | Carbs 37.1 g | Fat 22.7 g
Lender's - Bagel Shoppe Bagels 4oz..
Per 100g | Calories 274
Protein 9.7 g | Carbs 53 g | Fat 2.6 g
Hy-Vee - Chunky Soup Ready to Serve..
Per 100g | Calories 86
Protein 3.4 g | Carbs 8.3 g | Fat 4.5 g
Hy-Vee - Pineapple Dried
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Hy-Vee - Cheese Natural Reduced Fat..
Per 100g | Calories 247
Protein 28.3 g | Carbs 3.5 g | Fat 14.1 g
Hy-Vee - Stuffing Mix for Turkey
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
