Hy-Vee - Pineapple Dried has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Pineapple Dried has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 23.5 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 559
Protein 14.7 g | Carbs 26.5 g | Fat 47.1 g
Per 100g | Calories 328
Protein 2.5 g | Carbs 78.3 g | Fat 0 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 12.5 g | Fat 21.9 g
Per 100g | Calories 564
Protein 21.1 g | Carbs 28.3 g | Fat 42.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 9.9 g
Per 100g | Calories 86
Protein 3.4 g | Carbs 8.3 g | Fat 4.5 g
Per 100g | Calories 363
Protein 7.6 g | Carbs 68 g | Fat 5.3 g