Hy-Vee - Chunky Soup Ready to Serve Chicken & Dumplings has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hy-Vee - Chunky Soup Ready to Serve Chicken & Dumplings has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375.2 IU | 7.5% | Top 30% | High |
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 940 mg 39.2%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 2.9 g11.6%
Sugars 0 g
Protein 9.1 g 18.1%
Vitamin A 20% Vitamin C 2.2%
Calcium 4% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 3.9 g | Carbs 7.7 g | Fat 3.6 g
Per 100g | Calories 321
Protein 5.4 g | Carbs 71.4 g | Fat 0.89 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 13.8 g | Fat 1.6 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.4 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g
Per 100g | Calories 363
Protein 7.6 g | Carbs 68 g | Fat 5.3 g
Per 100g | Calories 247
Protein 28.3 g | Carbs 3.5 g | Fat 14.1 g