Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Mini Round Cheese Ravioli - Nutrition Facts and detailed Analysis
44

Mini Round Cheese Ravioli

Hy-Vee - Mini Round Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hy-Vee - Mini Round Cheese Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium189.4 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat3.4 g17%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 250 mg 10.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Celentano - All Natural Cheese..

Per 100g | Calories 179
Protein 8.9 g | Carbs 27.6 g | Fat 3.7 g

50

Mama Cozzi's Pizza Kitchen - Cheese..

Per 100g | Calories 178
Protein 8 g | Carbs 27 g | Fat 4.3 g

40

Landolfis - Jumbo Cheese Ravioli

Per 100g | Calories 223
Protein 9.7 g | Carbs 30 g | Fat 6.2 g

68

Amy's - Cheese Ravioli With Sauce

Per 100g | Calories 141
Protein 5.2 g | Carbs 20.4 g | Fat 4.5 g

29

Hy-Vee - Toaster Pastries - Frosted..

Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g

50

Hy-Vee - Thin Spaghetti

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

55

Hy-Vee - Junior Hamburger Bun

Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g

88

Hy-Vee - Yogurt, Lite Nonfat

Per 100g | Calories 47
Protein 4.1 g | Carbs 9.4 g | Fat 0 g