Mama Cozzi's Pizza Kitchen - Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mama Cozzi's Pizza Kitchen - Cheese Ravioli, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 171.8 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 280 mg 11.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 7.9 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 195
Protein 8 g | Carbs 32.7 g | Fat 4 g
Per 100g | Calories 179
Protein 8.9 g | Carbs 27.6 g | Fat 3.7 g
Per 100g | Calories 182
Protein 8.3 g | Carbs 27.3 g | Fat 6.1 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 30.7 g | Fat 9.1 g
Per 100g | Calories 228
Protein 13.1 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 238
Protein 12.3 g | Carbs 26.9 g | Fat 9.2 g