Hy-Vee - Enchilada Sauce, Mild has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Enchilada Sauce, Mild has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1647.4 IU | 32.9% | Top 10% | Very High |
Vitamin C | 5.9 mg | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
Sodium | 444.8 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 0 g
Vitamin A 20% Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 0 g | Carbs 23.3 g | Fat 5.8 g
Per 100g | Calories 73
Protein 5.1 g | Carbs 4.4 g | Fat 3.3 g
Per 100g | Calories 94
Protein 0 g | Carbs 11.8 g | Fat 4.7 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.1 g | Fat 1.3 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 74.9 g | Fat 9.8 g
Per 100g | Calories 306
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 381
Protein 25.4 g | Carbs 0 g | Fat 33.9 g