La Preferida - Beef Tripe Stew has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Preferida - Beef Tripe Stew has been given a composite ranking of 7, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 44% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 456.2 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.69 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4.1 g 20.6%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1250 mg 52.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 14 g 27.9%
Vitamin A 4% Vitamin C 1.8%
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 4.8 g | Carbs 38.5 g | Fat 38.5 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 18.5 g | Fat 4.9 g
Per 100g | Calories 145
Protein 0 g | Carbs 23.3 g | Fat 5.8 g
Per 100g | Calories 58
Protein 0 g | Carbs 6.6 g | Fat 3.3 g
Per 100g | Calories 512
Protein 10.2 g | Carbs 37.5 g | Fat 37.5 g
Per 100g | Calories 91
Protein 4.9 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 99
Protein 6.6 g | Carbs 17.3 g | Fat 0.8 g
Per 100g | Calories 12
Protein 0 g | Carbs 4.7 g | Fat 0 g