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Hy-Vee Cereal Blueberry Almond , Crisp - Nutrition Facts and detailed Analysis
53

Cereal Blueberry Almond, Crisp

Hy-Vee - Cereal Blueberry Almond, Crisp has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin and Riboflavin.

The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Hy-Vee - Cereal Blueberry Almond, Crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1569.9 IU31.4%Top 10%Very High
Vitamin C33 mg54.9%Top 10%Very High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.8 mg53.4%Top 30%High
Riboflavin1.1 mg64.7%Top 30%High
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron4.2 mg23.4%Top 30%High
Magnesium37.7 mg9.4%Mid 40%Average
Potassium133.4 mg3.8%Bottom 30%Low
Sodium455.3 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.4 g25.1%Top 10%Very High
Dietary Fiber4.7 g18.8%Top 30%High
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 35%

Calcium Iron 14.9%

*Based on a 2000 Calorie diet

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