Hurst's HamBeens - Cajun 15 Bean Soup Withseasoning Packet has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Hurst's HamBeens - Cajun 15 Bean Soup Withseasoning Packet has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1382.7 mg | 39.5% | Top 10% | Very High |
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 25.4 g | 101.6% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 21.2 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 16.2 g | Fat 1.4 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.5 g | Fat 1.6 g
Per 100g | Calories 71
Protein 3.9 g | Carbs 13.3 g | Fat 0.39 g
Per 100g | Calories 343
Protein 22.9 g | Carbs 57.1 g | Fat 1.4 g
Per 100g | Calories 140
Protein 9 g | Carbs 14.8 g | Fat 5 g
Per 100g | Calories 21
Protein 1.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 343
Protein 22.9 g | Carbs 57.1 g | Fat 1.4 g
Per 100g | Calories 340
Protein 19.8 g | Carbs 56.7 g | Fat 1.4 g
Per 100g | Calories 339
Protein 19.8 g | Carbs 62.1 g | Fat 1.4 g