Hurst's HamBeens - Great Northern Beans Hambeensr Withham Flavor has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hurst's HamBeens - Great Northern Beans Hambeensr Withham Flavor has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.3 mg | 16.9% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1382.7 mg | 39.5% | Top 10% | Very High |
Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 30% | High |
Dietary Fiber | 31 g | 124.2% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 11 g44%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 7.7 g | Carbs 20.4 g | Fat 0.85 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 22.6 g | Fat 0.94 g
Per 100g | Calories 92
Protein 4.9 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 21.8 g | Fat 0.91 g
Per 100g | Calories 92
Protein 4.9 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 21.1 g | Fat 0.45 g
Per 100g | Calories 100
Protein 6.4 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 119
Protein 7.7 g | Carbs 20.4 g | Fat 0.85 g
Per 100g | Calories 340
Protein 19.8 g | Carbs 56.7 g | Fat 1.4 g
Per 100g | Calories 339
Protein 22.6 g | Carbs 56.4 g | Fat 2.8 g
Per 100g | Calories 21
Protein 1.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 13.5 g | Fat 0.29 g