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Hungry-Man Southern Fried Popcorn Chicken - Nutrition Facts
39

Southern Fried Popcorn Chicken

Hungry-Man - Southern Fried Popcorn Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hungry-Man - Southern Fried Popcorn Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126 IU2.5%Mid 40%Average
Vitamin C4.5 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Potassium0 mg
Sodium357.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 410

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1420 mg 59.2%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 33 g 66%

Vitamin A 10% Vitamin C 30%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

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