Hungry-Man - Southern Fried Popcorn Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hungry-Man - Southern Fried Popcorn Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 357.8 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1420 mg 59.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 33 g 66%
Vitamin A 10% Vitamin C 30%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 16.3 g | Carbs 20.2 g | Fat 17.8 g
Per 100g | Calories 230
Protein 15.4 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 224
Protein 24.7 g | Carbs 17.6 g | Fat 5.9 g
Per 100g | Calories 153
Protein 9.4 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 188
Protein 9 g | Carbs 19.3 g | Fat 7.3 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 3.8 g | Fat 8.2 g
Per 100g | Calories 189
Protein 8.4 g | Carbs 18.7 g | Fat 8.6 g
Per 100g | Calories 208
Protein 9.6 g | Carbs 18.7 g | Fat 9.6 g