Hungry-Man - Popcorn Chicken with Spiced Rum BBQ Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hungry-Man - Popcorn Chicken with Spiced Rum BBQ Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 445.3 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 7 g28%
Sugars 41 g
Protein 36 g 72%
Vitamin A 20% Vitamin C 40%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 14.6 g | Carbs 5.3 g | Fat 7.9 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.33 g | Fat 0 g
Per 100g | Calories 86
Protein 8.2 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 112
Protein 5.3 g | Carbs 3.8 g | Fat 8.2 g
Per 100g | Calories 156
Protein 7 g | Carbs 19.1 g | Fat 5.4 g
Per 100g | Calories 214
Protein 8.3 g | Carbs 18.6 g | Fat 11.3 g
Per 100g | Calories 189
Protein 8.4 g | Carbs 18.7 g | Fat 8.6 g