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Hungry-Man Popcorn Chicken with Spiced Rum BBQ Sauce - Nutrition Facts
39

Popcorn Chicken with Spiced Rum BBQ Sauce

Hungry-Man - Popcorn Chicken with Spiced Rum BBQ Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hungry-Man - Popcorn Chicken with Spiced Rum BBQ Sauce has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250.2 IU5%Mid 40%Average
Vitamin C6 mg10%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Potassium0 mg
Sodium445.3 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1780 mg 74.2%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 7 g28%

Sugars 41 g

Protein 36 g 72%

Vitamin A 20% Vitamin C 40%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

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