Organic Classics - Confetti Rice Pilaf & Chicken with Honey BBQ Sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Organic Classics - Confetti Rice Pilaf & Chicken with Honey BBQ Sauce , and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.9 IU | 9.8% | Mid 40% | Average |
Vitamin C | 16.5 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 70%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 9 g | Carbs 19.3 g | Fat 7.3 g
Per 100g | Calories 149
Protein 14.6 g | Carbs 5.3 g | Fat 7.9 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 118
Protein 6.7 g | Carbs 11.8 g | Fat 3.1 g
Per 100g | Calories 130
Protein 7.1 g | Carbs 11.1 g | Fat 5.6 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 13.4 g | Fat 3.5 g
Per 100g | Calories 156
Protein 7.4 g | Carbs 14.5 g | Fat 7.1 g
Per 100g | Calories 108
Protein 8.5 g | Carbs 7.1 g | Fat 5.2 g