Hungry-Man - Grilled Beef Patty has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hungry-Man - Grilled Beef Patty , and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1440 mg 60%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 22 g 44%
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 26.6 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 140
Protein 5 g | Carbs 8 g | Fat 10 g
Per 100g | Calories 127
Protein 5.2 g | Carbs 8.2 g | Fat 8 g
Per Serving | Calories 344
Protein 22.7 g | Carbs 12.5 g | Fat 22.4 g
Per 100g | Calories 324
Protein 15 g | Carbs 30.9 g | Fat 15.5 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 30.9 g | Fat 14.6 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 12.9 g | Fat 2.6 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g