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Hungry Girl Pumpkin Spice Cake - Recipe and Nutrition Facts
75

Hungry Girl Pumpkin Spice Cake Recipe

Hungry Girl Pumpkin Spice Cake has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Hungry Girl Pumpkin Spice Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5085 IU101.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.12 mg7.7%
Riboflavin0.08 mg4.9%
Niacin1 mg5.1%
Vitamin B60.02 mg1.2%
Folate40.4 mcg10.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1 mg5.6%
Magnesium10.8 mg2.7%
Phosphorus100 mg10%
Potassium89.3 mg2.6%
Sodium241.6 mg10.1%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.15 mg7.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber1.2 g4.8%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 241.6 mg 10.1%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 1.2 g4.8%

Sugars 16.5 g

Protein 1.8 g 3.6%

Vitamin A 101.7% Vitamin C 2.3%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880121 Embed Table:

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