Chocolate Angelfood Cake from scratch has a average-calorie, average-carb, low-fat and average-protein content.
if( 32.7 != 0.0 ){?>The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Angelfood Cake from scratch has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 1% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 67.3 mg | 1.9% | ||
Sodium | 77.9 mg | 3.2% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 77.9 mg 3.2%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0.4 g1.6%
Sugars 24.9 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 0.2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 564
Protein 10 g | Carbs 32.7 g | Fat 44.4 g
Per Serving | Calories 159
Protein 1.8 g | Carbs 30.6 g | Fat 3.5 g
Per Serving | Calories 226
Protein 5.1 g | Carbs 23.8 g | Fat 12.2 g
Per Serving | Calories 418
Protein 6.6 g | Carbs 63.5 g | Fat 15.8 g