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Hungarian Roast Chicken With Horseradish Sauce - Recipe and Nutrition Facts
9

Hungarian Roast Chicken With Horseradish Sauce Recipe

Hungarian Roast Chicken With Horseradish Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Hungarian Roast Chicken With Horseradish Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Bottom 30%Low
Retinol89.4 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60.63 mg31.3%Top 10%Very High
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus126.9 mg12.7%Mid 40%Average
Potassium205 mg5.9%Mid 40%Average
Sodium387.3 mg16.1%Top 30%High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%Top 10%Very High
Saturated Fat10.8 g54.1%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 419

% Daily Value *

Total Fat 46.6 g 71.7%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 201.7 mg 67.2%

Sodium 619.7 mg 25.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.5 g6%

Sugars 0.5 g

Protein 44.1 g 88.2%

Vitamin A 0% Vitamin C 13.3%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hungarian-roast-chicken-with-horseradish-sauce-385373 Embed Table:

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