Crock Pot Splenda Raspberry Pudding has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Splenda Raspberry Pudding has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.7 IU | 9.4% | Top 10% | Very High |
Retinol | 121.2 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 156.6 mg | 15.7% | Top 30% | High |
Potassium | 107.1 mg | 3.1% | Mid 40% | Average |
Sodium | 196.9 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 194.9 mg 8.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 2 g8%
Sugars 7.9 g
Protein 4.4 g 8.8%
Vitamin A 9.3% Vitamin C 10%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 4.1 g | Carbs 32.8 g | Fat 5.5 g
Per Serving | Calories 134
Protein 3.3 g | Carbs 24.4 g | Fat 2.6 g
Per Serving | Calories 186
Protein 2.3 g | Carbs 37.9 g | Fat 3.7 g
Per Serving | Calories 267
Protein 5.5 g | Carbs 14.5 g | Fat 21.8 g
Per Serving | Calories 388
Protein 27.6 g | Carbs 3.4 g | Fat 29.1 g
Per Serving | Calories 238
Protein 13.4 g | Carbs 15.3 g | Fat 13.3 g
Per Serving | Calories 129
Protein 19.7 g | Carbs 7.5 g | Fat 1.6 g
Per Serving | Calories 130
Protein 12.7 g | Carbs 11.6 g | Fat 3.7 g