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Hummus ( Hummis Bi Tahina ) - Recipe and Nutrition Facts
80

Hummus ( Hummis Bi Tahina ) Recipe

Hummus ( Hummis Bi Tahina ) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Hummus ( Hummis Bi Tahina ), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.5 IU3.7%Top 30%High
Retinol18.7 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin1.1 mg73.3%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate259.3 mcg64.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.7 mg17.5%Top 10%Very High
Iron3.3 mg18.3%Top 10%Very High
Magnesium76.9 mg19.2%Top 10%Very High
Phosphorus374.7 mg37.5%Top 10%Very High
Potassium508.8 mg14.5%Top 10%Very High
Sodium36.7 mg1.5%Bottom 30%Low
Zinc3.3 mg22%Top 10%Very High
Copper1.1 mg54.9%Top 10%Very High
Manganese1.1 mg54.9%Top 10%Very High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber9.8 g39.1%Top 10%Very High
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.4%Top 10%Very High
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat13.2 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 225

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 33.4 mg 1.4%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 8.9 g35.6%

Sugars 4.2 g

Protein 12.1 g 24.2%

Vitamin A 3.3% Vitamin C 8.3%

Calcium 15.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hummus-hummis-bi-tahina-178656 Embed Table:

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