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Falafel 7 - Recipe and Nutrition Facts
79

Falafel 7 Recipe

Falafel 7 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Falafel 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.1 IU11.7%Top 10%Very High
Retinol0 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate547.1 mcg136.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252.9 mg25.3%Top 10%Very High
Iron7.1 mg39.7%Top 10%Very High
Magnesium120 mg30%Top 10%Very High
Phosphorus528.6 mg52.9%Top 10%Very High
Potassium928.6 mg26.5%Top 10%Very High
Sodium712.7 mg29.7%Top 10%Very High
Zinc2.9 mg19%Top 10%Very High
Copper1.4 mg71.4%Top 10%Very High
Manganese2.9 mg142.9%Top 10%Very High
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 10%Very High
Dietary Fiber17.4 g69.7%Top 10%Very High
Sugars10.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid2.9 mg
Glutamic Acid2.9 mg
Glycine1.4 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0.57 g2.9%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 498.9 mg 20.8%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 12.2 g48.8%

Sugars 7.4 g

Protein 13.3 g 26.6%

Vitamin A 8.2% Vitamin C 16.7%

Calcium 17.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/falafel-233306 Embed Table:

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