Falafel 7 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Falafel 7, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 14% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.1 IU | 11.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 547.1 mcg | 136.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252.9 mg | 25.3% | Top 10% | Very High |
Iron | 7.1 mg | 39.7% | Top 10% | Very High |
Magnesium | 120 mg | 30% | Top 10% | Very High |
Phosphorus | 528.6 mg | 52.9% | Top 10% | Very High |
Potassium | 928.6 mg | 26.5% | Top 10% | Very High |
Sodium | 712.7 mg | 29.7% | Top 10% | Very High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 1.4 mg | 71.4% | Top 10% | Very High |
Manganese | 2.9 mg | 142.9% | Top 10% | Very High |
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 17.4 g | 69.7% | Top 10% | Very High |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 498.9 mg 20.8%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 12.2 g48.8%
Sugars 7.4 g
Protein 13.3 g 26.6%
Vitamin A 8.2% Vitamin C 16.7%
Calcium 17.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.36 g | Carbs 2.16 g | Fat 1.6 g
Per Serving | Calories 209
Protein 11.8 g | Carbs 13.9 g | Fat 12 g
Per Serving | Calories 35
Protein 4.4 g | Carbs 1.37 g | Fat 1.3 g
Per Serving | Calories 109
Protein 4.7 g | Carbs 6.6 g | Fat 7.2 g
Per Serving | Calories 244
Protein 13.3 g | Carbs 34.9 g | Fat 5.4 g
Per Serving | Calories 197
Protein 14.6 g | Carbs 2.25 g | Fat 13.6 g
Per Serving | Calories 134
Protein 9 g | Carbs 10 g | Fat 6.5 g
Per Serving | Calories 419
Protein 13.3 g | Carbs 33.7 g | Fat 27.6 g