Hummus French Bread Recipe
Hummus French Bread has a average-calorie, average-carb, low-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Hummus French Bread has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 247 mg 10.3%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Basic French Bread Pizzas 1
Per Serving | Calories 413
Protein 18.7 g | Carbs 64.3 g | Fat 8.3 g
Lean French Bread
Per Serving | Calories 52
Protein 1.9 g | Carbs 10.4 g | Fat 0.3 g
Zoup! - French Bread
Per 100g | Calories 110
Protein | Carbs 29 g | Fat 0 g
K & W Cafeterias - French Bread
Per 100g | Calories 130
Protein 4 g | Carbs 24 g | Fat 1 g
Monterey Jack Potato Gratin
Per Serving | Calories 154
Protein 9.8 g | Carbs 22 g | Fat 3.6 g
Chocolate-Caramel Cafe au Lait
Per Serving | Calories 80
Protein 2 g | Carbs 15.2 g | Fat 1 g
Tomato Bisque 10
Per Serving | Calories 157
Protein 5 g | Carbs 18 g | Fat 7 g
Tempeh-Mushroom Fricassee with Garlic..
Per Serving | Calories 297
Protein 22.3 g | Carbs 31.1 g | Fat 10.4 g
