Monterey Jack Potato Gratin has a average-calorie, average-carb, average-fat and average-protein content.
With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Monterey Jack Potato Gratin has been given a composite ranking of 50, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 292 mg 12.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 8 g | Carbs 26.8 g | Fat 6.1 g
Per Serving | Calories 206
Protein 11.2 g | Carbs 27.3 g | Fat 6.2 g
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 186
Protein 2.9 g | Carbs 13.6 g | Fat 13.6 g
Per Serving | Calories 80
Protein 2 g | Carbs 15.2 g | Fat 1 g
Per Serving | Calories 205
Protein 11 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 128
Protein 4.9 g | Carbs 23.6 g | Fat 1.5 g
Per Serving | Calories 157
Protein 5 g | Carbs 18 g | Fat 7 g