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Huli Barbecue Sauce - Recipe and Nutrition Facts
7

Huli Huli Barbecue Sauce Recipe

Huli Huli Barbecue Sauce has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Huli Huli Barbecue Sauce has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C20.8 mg34.7%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg0.9%
Niacin0.2 mg1%
Vitamin B60.03 mg1.6%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.52 mg2.9%
Magnesium6.4 mg1.6%
Phosphorus15 mg1.5%
Potassium146.2 mg4.2%
Sodium824 mg34.3%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.09 mg4.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber0.1 g0.4%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 824 mg 34.3%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.1 g0.4%

Sugars 23 g

Protein 0.6 g 1.2%

Vitamin A 5.8% Vitamin C 34.7%

Calcium 2.3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681235 Embed Table:

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