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hCG Friendly BBQ Sauce - Recipe and Nutrition Facts
80

hCG Friendly BBQ Sauce Recipe

hCG Friendly BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing hCG Friendly BBQ Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1.2%
Niacin0.32 mg1.6%
Vitamin B60.03 mg1.6%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.45 mg2.5%
Magnesium8 mg2%
Phosphorus19 mg1.9%
Potassium109.3 mg3.1%
Sodium202 mg8.4%
Zinc0.12 mg0.8%
Copper0.05 mg2.5%
Manganese0.06 mg3.1%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 202 mg 8.4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 0.8 g 1.6%

Vitamin A 2.9% Vitamin C 4.3%

Calcium 1.2% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1555538 Embed Table:

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