Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Huevos Rancheros Recipe 1 - Recipe and Nutrition Facts
15

Huevos Rancheros Recipe 1 Recipe

Huevos Rancheros Recipe 1 has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Huevos Rancheros Recipe 1 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium143.6 mg4.1%Mid 40%Average
Sodium120.3 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 212

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 8.2 g 41.1%

Trans Fat 0 g

Cholesterol 392 mg 130.7%

Sodium 207 mg 8.6%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 3.6 g14.4%

Sugars 1.2 g

Protein 15.9 g 31.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/huevos-rancheros-509309 Embed Table:

Related Searches

17

Meal-in-a-muffin Recipe

Per Serving | Calories 195
Protein 7.2 g | Carbs 15.3 g | Fat 11.9 g

69

RAVA UPMA Recipe

Per Serving | Calories 38
Protein 0.69 g | Carbs 1.75 g | Fat 3.3 g

92

Pico de Gallo Recipe 1

Per Serving | Calories 44
Protein 0.75 g | Carbs 11.1 g | Fat 0.25 g

81

Swanky Panky Recipe

Per Serving | Calories 49
Protein 0.07 g | Carbs 13.1 g | Fat 0.01 g

65

Flavorful Bean Burritos Recipe

Per Serving | Calories 196
Protein 7.2 g | Carbs 28.6 g | Fat 6.3 g

83

Quick & Easy Spicy Vegetarian Mexican..

Per Serving | Calories 42
Protein 1.3 g | Carbs 6 g | Fat 1.8 g

92

Pico de Gallo Recipe 1

Per Serving | Calories 44
Protein 0.75 g | Carbs 11.1 g | Fat 0.25 g

53

Fajitas (chicken/beef) Recipe

Per Serving | Calories 125
Protein 12.5 g | Carbs 2.76 g | Fat 6.8 g