Hubby's White Bean Rotini in Tomato Sauce Recipe
Hubby's White Bean Rotini in Tomato Sauce has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Hubby's White Bean Rotini in Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 825 IU | 16.5% | ||
| Vitamin C | 15.2 mg | 25.4% | ||
| Vitamin D | 26.8 IU | 6.7% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.15 mg | 8.6% | ||
| Niacin | 1.3 mg | 6.7% | ||
| Vitamin B6 | 0.04 mg | 2.1% | ||
| Folate | 5.6 mcg | 1.4% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | ||
| Iron | 4.5 mg | 25% | ||
| Magnesium | 3.2 mg | 0.8% | ||
| Phosphorus | 30 mg | 3% | ||
| Potassium | 109.9 mg | 3.1% | ||
| Sodium | 813.9 mg | 33.9% | ||
| Zinc | 0.18 mg | 1.2% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.02 mg | 0.8% | ||
| Selenium | 3.2 mcg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.6 g | 24.9% | ||
| Dietary Fiber | 15.4 g | 61.6% | ||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 813.9 mg 33.9%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 15.4 g61.6%
Sugars 9.7 g
Protein 19.1 g 38.2%
Vitamin A 16.5% Vitamin C 25.4%
Calcium 7.1% Iron 25%
*Based on a 2000 Calorie diet
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