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Hubby's Crockpot Beef Chili - Recipe and Nutrition Facts
81

Hubby's Crockpot Beef Chili Recipe

Hubby's Crockpot Beef Chili has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hubby's Crockpot Beef Chili has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.8 IU2.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.29 mg19.6%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.29 mg14.7%Top 30%High
Folate109.7 mcg27.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron2.1 mg11.4%Top 30%High
Magnesium52.6 mg13.2%Top 10%Very High
Phosphorus154.7 mg15.5%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium297.2 mg12.4%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0.29 mg14.7%Top 10%Very High
Manganese0.29 mg14.7%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber5 g20.1%Top 10%Very High
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 1010.6 mg 42.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 17.1 g68.4%

Sugars 4.2 g

Protein 35.9 g 71.8%

Vitamin A 7.1% Vitamin C 13.3%

Calcium 14.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hubbys-crockpot-beef-chili-490166 Embed Table:

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