Hubby's Crockpot Beef Chili has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hubby's Crockpot Beef Chili has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.8 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.29 mg | 19.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 109.7 mcg | 27.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 52.6 mg | 13.2% | Top 10% | Very High |
Phosphorus | 154.7 mg | 15.5% | Top 30% | High |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 297.2 mg | 12.4% | Mid 40% | Average |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0.29 mg | 14.7% | Top 10% | Very High |
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.1% | Top 10% | Very High |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 1010.6 mg 42.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 17.1 g68.4%
Sugars 4.2 g
Protein 35.9 g 71.8%
Vitamin A 7.1% Vitamin C 13.3%
Calcium 14.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 1.2 g | Carbs 9.6 g | Fat 0.49 g
Per Serving | Calories 218
Protein 12.6 g | Carbs 16.9 g | Fat 10.7 g
Per 100g | Calories 220
Protein 16 g | Carbs 39 g | Fat 2 g
Per 100g | Calories 454
Protein 36.5 g | Carbs 26 g | Fat 23.8 g
Per Serving | Calories 312
Protein 10.9 g | Carbs 3.9 g | Fat 28.6 g
Per Serving | Calories 269
Protein 12.6 g | Carbs 16.9 g | Fat 16.6 g
Per Serving | Calories 106
Protein 4 g | Carbs 17.3 g | Fat 2.4 g
Per Serving | Calories 426
Protein 19.7 g | Carbs 40.9 g | Fat 20.4 g